Rise and Shine Yoga and Meditation
Fri, Mar 28
|The Centre @ Stone Lions Farm
Calm the mind and awaken your body in this all levels class with certified yoga and meditation teacher Maeve Ryan. Suitable for beginners and/or those who are interested in deepening their meditation practice.
Time & Location
Mar 28, 2025, 7:30 AM – 8:30 AM
The Centre @ Stone Lions Farm, 818 Main Rd, Stamford, VT 05352, USA
About the event
Description: This unique class seamlessly blends the practices of meditation and yoga to create a deeply relaxing and rejuvenating experience. Suitable for all levels, from those who have never practiced before to seasoned yogis, the session begins with a guided meditation to calm the mind and turn your attention inward.
As the meditation concludes, you'll transition into a series of gentle yoga flows and movements. These poses are thoughtfully sequenced to promote balance, grounding, and the release of stagnant energy within the body. You'll be encouraged to listen to your body and move at your own pace, ensuring a safe and comfortable experience.
By combining meditation and yoga, this class aims to cultivate a harmonious connection between your mind and body, leaving you feeling centered, refreshed, and revitalized.
More about Maeve: meditatewithmaeve.com/about