Qigong - 8 Pieces of Brocade
Thu, May 22
|The Centre @ Stone Lions Farm
This is a 10 week learning experience for The Eight Pieces of Brocade, or "Ba Duan Jin." Practicing the Eight Brocades enhances physical health and cultivates mental/emotional clarity and stability.
Time & Location
May 22, 2025, 10:00 AM – 10:50 AM
The Centre @ Stone Lions Farm, 818 Main Rd, Stamford, VT 05352
About the event
10-Week Eight Pieces of Brocade Qigong Class
Join us for a nurturing 10-week journey into the ancient practice of the Eight Pieces of Brocade Qigong. This program is designed to gently guide you through each of the eight forms, focusing on mindful movement, breath, and energy cultivation. Each week, we will explore one form in depth, allowing you to connect with its unique purpose and benefits. By the end of the course, you will have cultivated a complete, flowing practice that harmonizes body, mind, and spirit.
Week 1: Focus on the first form, Two Hands Hold Up the Heavens, as we introduce gentle movements to stretch the body and align breathing with intention.
Week 2: Learn the second form, Drawing the Bow to Shoot the Hawk, which opens the chest and strengthens the arms while activating the meridians.
Week 3: Explore Separating Heaven and Earth, the third form, to promote…