Meditate and Move: A Mind-Body Experience
Fri, Sep 26
|The Centre @ Stone Lions Farm
This class combines guided meditation with gentle yoga flows to promote balance and release stagnant energy. Suitable for all levels, it aims to leave you feeling centered, refreshed, and revitalized.
Time & Location
Sep 26, 2025, 7:30 AM – 8:30 AM
The Centre @ Stone Lions Farm, 818 Main Rd, Stamford, VT 05352, USA
About the event
This unique class seamlessly blends the practices of meditation and yoga to create a deeply relaxing and rejuvenating experience. Suitable for all levels, from those who have never practiced before to seasoned yogis, the session begins with a guided meditation to calm the mind and turn your attention inward.
As the meditation concludes, you'll transition into a series of gentle yoga flows and movements. These poses are thoughtfully sequenced to promote balance, grounding, and the release of stagnant energy within the body. You'll be encouraged to listen to your body and move at your own pace, ensuring a safe and comfortable experience.
By combining meditation and yoga, this class aims to cultivate a harmonious connection between your mind and body, leaving you feeling centered, refreshed, and revitalized.
Teacher Bio:
Maeve has been practicing yoga for more than two decades. After receiving a Lyme disease diagnosis in 2008, Maeve decided to heal…