Find Your Center - Meditation/Contemplation
Wed, Jul 30
|The Centre @ Stone Lions Farm
Step into a tranquil space where mindfulness meets inner exploration. This class is designed to guide you through calming meditation techniques and thoughtful contemplation practices, fostering a deeper connection with yourself and the world around you.
Time & Location
Jul 30, 2025, 12:00 PM – 12:45 PM
The Centre @ Stone Lions Farm, 818 Main Rd, Stamford, VT 05352, USA
About the event
Step into a tranquil space where mindfulness meets inner exploration. This class is designed to guide you through calming meditation techniques and thoughtful contemplation practices, fostering a deeper connection with yourself and the world around you. Through gentle guidance and moments of stillness, you'll discover clarity, peace, and tools to nurture holistic wellbeing. Perfect for all levels and aptitudes, you do not need to have meditation experience. Whether sitting on the floor or in a chair, loose fitting clothing is recommended. This session offers a serene retreat for the mind, body, and soul.
Teacher bio:
Stephanie holds doctoral degrees in both MindBody Medicine and Holistic Nutrition. She is also an Ayurvedic practitioner. She specializes in Nervous System regulation, using evidence-based techniques and holistic practices to improve clients' stress resilience, emotional well-being, and overall health. She guides clients through personalized lifestyle changes, including nutrition, sleep hygiene, stress management, and mindfulness practices.