Evening Vinyasa
Thu, Aug 28
|The Centre @ Stone Lions Farm
All levels evening Vinyasa flow lead by certified teacher Elisabeth Moore. This class will bring you through asanas (yoga poses), meditation, and a short pranayama (breath work).
Time & Location
Aug 28, 2025, 5:30 PM – 6:30 PM
The Centre @ Stone Lions Farm, 818 Main Rd, Stamford, VT 05352, USA
About the event
This is a beginner friendly all levels vinyasa flow yoga class! You do not need any yoga experience, as the class will be structured for both those new to yoga and more experienced students.
Asanas (yoga poses), meditation, and a short pranayama (breathwork) portion will all be involved, and the physical intensity is generally moderate. There will be modifications offered and options to use props to accommodate different abilities and body types, and you are always welcome to rest or skip poses. Always listen to your body! Yoga is a great way to learn to connect with your body and the world around you.
Bio of teacher Liz:
My name is Liz, and I received my 200h YTT certification in Bali in early 2025. I first tried yoga in 2010, and it drastically helped me with severe musculoskeletal pain I had been dealing with due to scoliosis. Over the last few…