Beginner Vinyasa Flow

This class is perfect for those who are new to yoga or who want to revisit the fundamentals of vinyasa flow. Ali will guide you through a series of poses that are designed to relax your mind and invigorate your body. The class will move at a slower pace, with plenty of time to focus on proper alignment and breathing techniques. You can expect fun playlists and good vibes in this 60-minute class. Modifications will be offered for all levels, so you can feel comfortable and confident in your practice. Leave feeling refreshed, energized, and ready to take on the rest of your day.

Teacher bio:

Ali: Before discovering yoga, life felt like a relentless rush. Embarking on my yoga journey has changed my way of thinking. It has helped to instill a sense of calmness, enhance my focus, and cultivate deeper self-awareness. As a school teacher, I knew there…