Tai Ji Flow - Simple Form

Tai Ji flow is our beginner-friendly Tai Ji Yang Style 24 Form class, specifically designed to introduce newcomers to the ancient practice of Tai Ji, also known as Tai Chi. This class emphasizes the importance of gentle, flowing movements that are characteristic of the Yang style, making it accessible for individuals of all ages and fitness levels. Participants will engage in a series of carefully structured exercises that promote not only physical well-being but also mental clarity and emotional stability.

In this introductory class, we will focus on the first four forms of the Yang Style 24 Form sequence, which serve as the foundation for the practice. Each form is taught with attention to detail, ensuring that participants understand the correct posture, alignment, and breathing techniques.

The supportive environment of this offering encourages participants to move at their own pace, making it an ideal setting for those new to Ta…