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Gentle Movement for Seniors
Mon, Jan 05
|Stamford
Gentle Movement for Seniors is a low to no impact seated exercise class. Geared towards those with mobility issues, all exercises are designed to be completed seated with standing variations available to fit varying skill levels.
Time & Location
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Jan 05, 2026, 11:00 AM – 11:45 AM
Stamford, 818 Main Rd, Stamford, VT 05352, USA
About the event
Gentle Movement for Seniors is a low to no impact seated exercise class. Geared towards those with mobility issues, all exercises are designed to be completed seated with standing variations available to fit varying skill levels. Class will contain a mix of breath work, gentle stretching, and light exercise!
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